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The Student News Site of Van Nuys High School

The Mirror

vnhsMIRROR.com

The student website of Van Nuys High School
Van Nuys, California
The Student News Site of Van Nuys High School

The Mirror

The Student News Site of Van Nuys High School

The Mirror

From Health class to the mat: Growing girls wrestling

From Health class to the mat: Growing girls wrestling

By David Duncan Sep 15, 2025
FIVE MINUTE INTERVIEW: Coach Robert Spaulding shares how he's growing girls wrestling, why "sweat equity" matters, and the personal sacrifices he makes for the team
Neighborhood throwdown: Van Nuys Wolves vs. Fulton High Varsity football: Live Updates

Neighborhood throwdown: Van Nuys Wolves vs. Fulton High Varsity football: Live Updates

By Alyson Cerna, Sports Editor Sep 12, 2025
The 3-0 Wolves welcome 0-2 Fulton from just up Kester Ave. for a non-league Homecoming tune-up with teeth bared. Last week the team bulldozed Roybal 32-6 and racked up 239 rushing yards doing it. Translation: Bring extra chains for the first-down markers. Fulton's looking for a pulse. The Pack is looking for a statement. Can the Wolves keep the streak and send the street rival home silent? Live updates from the pre-game Homecoming parade to the last whistle.
PRO ATHLETE ALUMNI Bob Waterfield, Class of 1938, went on to become quarterback for the L.A. Rams.  Courtesy | Screenshot from Youtube

Chasing dreams: Van Nuys High’s big-league athletes

By Adamaris Chevez, Staff Writer Sep 9, 2025
Van Nuys High School has produced professional sports legends like Don Drysdale and Bob Waterfield. Today, student-athletes like Isaiah Kim and Jeremy Rivas are following in their footsteps, balancing big-league dreams with realistic goals and backup plans.
Gary Alagozyan returns to Van Nuys High School as assistant baseball coach. THE MIRROR | BRIAN BATRES

Team alum returns to rebuild Van Nuys baseball

By Isabel Valles, Athletics Editor Sep 8, 2025
Alumnus Gary Alagozyan is back at Van Nuys High School, determined to rebuild the baseball program and inspire players just as his mentors once inspired him.
 Grit and Glory Carlos Herrera pushes through the Roybal competition to reach the endline

LIVE: Varsity football preseason game 3

By Alyson Cerna, Sports Editor Sep 5, 2025
Home-field déjà vu? The Wolves are back under the lights for Preseason Game No. 2, hosting the 0-1 Roybal Titans. Expect big-play swings, attitude, and receipts kept. We’ll have live updates, instant highlights, and the blunt truth when drives stall or momentum flips. Can the Pack stack back-to-back home wins and send the Titans howling back to the bus?
The VNHS baseball team employs pre-game rituals, taking the time to calm down and warm up so they can give their best. THE MIRROR | CHIOMA CHIAWA

Prayers, plays, and pump-up songs

By Adamaris Chevez, Staff Writer Sep 5, 2025
High school athletes share the rituals that build their confidence, teamwork, and readiness before every match.
Championship heartbreak motivates Van Nuys athletes for future success

Championship heartbreak motivates Van Nuys athletes for future success

By Isabel Valles, Athletics Editor Jul 12, 2025
Van Nuys athletes look beyond crushing championship defeats, reflecting on resilience, growth, and the hard-fought journey that brought them closer to their goals.
Experts highlight ACL injury prevention for women in sports

Experts highlight ACL injury prevention for women in sports

By Ennio Muh Jun 3, 2025
Female athletes face a higher risk of ACL injuries due to biological and hormonal factors, but targeted prevention programs offer hope in reducing these occurrences.
Grecia Barrera shines with dedication to softball and teammates

Grecia Barrera shines with dedication to softball and teammates

By Natalie Herrera, Staff Writer Jun 2, 2025
Junior Grecia Barrera draws inspiration from her mother, excelling in softball with determination. Balancing multiple sports, she embraces challenges and motivates her teammates.
Bronny James joins Lakers, sparking nepotism debate in NBA

Bronny James joins Lakers, sparking nepotism debate in NBA

By Alyson Cerna, Sports Editor May 30, 2025
Bronny James' selection by the Lakers ignites debates over nepotism in the NBA. Critics argue that family legacy may overshadow talent and fairness in the league.
Athletes challenge stereotypes about masculinity

Athletes challenge stereotypes about masculinity

By Natalie Herrera, Staff Writer May 29, 2025
Toxic masculinity restricts men's emotional expression, leading to mental health issues. Athletes challenge stereotypes, promoting emotional awareness and reducing stigma around vulnerability.
High-intensity sports push athletes toward long-term injuries

High-intensity sports push athletes toward long-term injuries

By Natalie Herrera, Staff Writer May 24, 2025
High-intensity sports offer benefits but can cause long-term injuries and burnout. Student athletes often face physical strain and emotional pressure as they push through pain to succeed.
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