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The Mirror

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The student website of Van Nuys High School
Van Nuys, California
The Student News Site of Van Nuys High School

The Mirror

The Student News Site of Van Nuys High School

The Mirror

Experts highlight ACL injury prevention for women in sports

Experts highlight ACL injury prevention for women in sports

By Ennio Muh Jun 3, 2025
Female athletes face a higher risk of ACL injuries due to biological and hormonal factors, but targeted prevention programs offer hope in reducing these occurrences.
Grecia Barrera shines with dedication to softball and teammates

Grecia Barrera shines with dedication to softball and teammates

By Natalie Herrera, Staff Writer Jun 2, 2025
Junior Grecia Barrera draws inspiration from her mother, excelling in softball with determination. Balancing multiple sports, she embraces challenges and motivates her teammates.
Bronny James joins Lakers, sparking nepotism debate in NBA

Bronny James joins Lakers, sparking nepotism debate in NBA

By Alyson Cerna, News and Features Editor May 30, 2025
Bronny James' selection by the Lakers ignites debates over nepotism in the NBA. Critics argue that family legacy may overshadow talent and fairness in the league.
Is there such a thing as a right friendship?

Is there such a thing as a right friendship?

By Joel Nam, Opinion Editor May 29, 2025
The people you surround yourself with can either push you forward or hold you back. Keeping that in mind, finding a balance between shared goals and genuine connections is key to developing priceless bonds that will last a lifetime.
Athletes challenge stereotypes about masculinity

Athletes challenge stereotypes about masculinity

By Natalie Herrera, Staff Writer May 29, 2025
Toxic masculinity restricts men's emotional expression, leading to mental health issues. Athletes challenge stereotypes, promoting emotional awareness and reducing stigma around vulnerability.
High-intensity sports push athletes toward long-term injuries

High-intensity sports push athletes toward long-term injuries

By Natalie Herrera, Staff Writer May 24, 2025
High-intensity sports offer benefits but can cause long-term injuries and burnout. Student athletes often face physical strain and emotional pressure as they push through pain to succeed.
Unconventional sports challenge traditional high school programs

Unconventional sports challenge traditional high school programs

By Ennio Muhi, Staff Writer May 21, 2025
High school programs debate the inclusion of unconventional sports like slapping contests. Students express mixed feelings about safety and educational value in comparison to traditional sports.
SELF-MADE SOCCER STAR  Jessica Merchant gives insight on her soccer career

Jessica Merchant shows tenacity as soccer team captain

By Adamaris Chevez, Staff Writer May 20, 2025
Jessica Merchant, a high school soccer captain, exemplifies leadership and resilience. Overcoming an ACL injury, she inspires her team with her dedication and passion for the game.
Van Nuys Wolves football team earns 'Most Improved' award from Los Angeles Rams

Van Nuys Wolves football team earns ‘Most Improved’ award from Los Angeles Rams

By Natalie Herrera, Staff Writer May 15, 2025
The Van Nuys Wolves' season was marked by hard work and resilience, culminating in a historic championship appearance and recognition from the Los Angeles Rams as 'Most Improved' team.
Van Nuys Wolves' boys volleyball playoff run ends in close match against Carson

Van Nuys Wolves’ boys volleyball playoff run ends in close match against Carson

By Ennio Muhi, Staff Writer May 14, 2025
The Van Nuys Wolves boys varsity volleyball team made it to the playoffs, advancing past Fremont but falling in a tight match against Carson. Despite the loss, they showcased determination.
Varsity Seniors receiving their farewell gifts.

Van Nuys baseball wins league title after 34 years

By Isabel Valles, Athletics Editor May 13, 2025
The Van Nuys varsity baseball team secured the East Valley League championship for the first time in 34 years, defeating Monroe High School 10-3 on senior night.
Sports predictions for 5/12-5/16

Sports predictions for 5/12-5/16

By Ennio Muhi, Staff Writer May 12, 2025
Van Nuys baseball and softball teams are poised for success in their upcoming home games, with both teams anticipated to secure victories based on their current standings.
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