Skip to Content
The Student News Site of Van Nuys High School

The Mirror

vnhsMIRROR.com

The student website of Van Nuys High School
Van Nuys, California
The Student News Site of Van Nuys High School

The Mirror

The Student News Site of Van Nuys High School

The Mirror

LIVE: Varsity football preseason game 3
LIVE: Varsity football preseason game 3
By Alyson Cerna, Sports Editor • Sep 5, 2025
Home-field déjà vu? The Wolves are back under the lights for Preseason Game No. 2, hosting the 0-1 Roybal Titans and a chance to prove last week’s 42–34 shootout over Jefferson wasn’t a one-off, and that the shutout by West Adams is yesterday’s news. Expect big-play swings, attitude, and receipts kept. We’ll have live updates, instant highlights, and the blunt truth when drives stall or momentum flips. Can the Pack stack back-to-back home wins and send the Titans howling back to the bus?
The VNHS baseball team employs pre-game rituals, taking the time to calm down and warm up so they can give their best. THE MIRROR | CHIOMA CHIAWA
Prayers, plays, and pump-up songs
By Adamaris Chevez, Staff Writer • Sep 5, 2025
High school athletes share the rituals that build their confidence, teamwork, and readiness before every match.
Experts highlight ACL injury prevention for women in sports
Experts highlight ACL injury prevention for women in sports
By Ennio Muh Jun 3, 2025
Female athletes face a higher risk of ACL injuries due to biological and hormonal factors, but targeted prevention programs offer hope in reducing these occurrences.

Grecia Barrera shines with dedication to softball and teammates
Grecia Barrera shines with dedication to softball and teammates
By Natalie Herrera, Staff Writer • Jun 2, 2025
Junior Grecia Barrera draws inspiration from her mother, excelling in softball with determination. Balancing multiple sports, she embraces challenges and motivates her teammates.
Bronny James joins Lakers, sparking nepotism debate in NBA
Bronny James joins Lakers, sparking nepotism debate in NBA
By Alyson Cerna, Sports Editor • May 30, 2025
Bronny James' selection by the Lakers ignites debates over nepotism in the NBA. Critics argue that family legacy may overshadow talent and fairness in the league.
Athletes challenge stereotypes about masculinity
Athletes challenge stereotypes about masculinity
By Natalie Herrera, Staff Writer • May 29, 2025
Toxic masculinity restricts men's emotional expression, leading to mental health issues. Athletes challenge stereotypes, promoting emotional awareness and reducing stigma around vulnerability.
High-intensity sports push athletes toward long-term injuries
High-intensity sports push athletes toward long-term injuries
By Natalie Herrera, Staff Writer • May 24, 2025
High-intensity sports offer benefits but can cause long-term injuries and burnout. Student athletes often face physical strain and emotional pressure as they push through pain to succeed.
Sports predictions for 5/12-5/16
Sports predictions for 5/12-5/16
By Ennio Muhi, Staff Writer • May 12, 2025
View all
Sports predictions for 5/5 - 5/9
Sports predictions for 5/5 – 5/9
By Isabel Valles, Athletics Editor • May 6, 2025
Donate to The Mirror
$1735
$5000
Contributed
Our Goal