Daylight Saving Time is back and just as bad as ever.

This Sunday at 2 am, everyone (except for three-quarters of Arizona) is going to lose an hour of precious sleep as clocks move forward to adjust to this year’s Daylight Savings time.

Considering most people use the alarms on their phones nowadays, it is needless to give a remind to change the times on the clocks. But the advice that is needed is to go to sleep an hour earlier to accommodate the time shift so as to not be caught off guard.

Good luck and make sure to be ready to be back at school an hour earlier than before.